8.16.2011
8.12.2011
Road ID Bracelet
Better safe than sorry! I ordered a Road ID to wear when I go out for a long run (or bike, or swim for that matter). I think I may even order one for my kids for field trips and what not. Road ID was kind enough to give me a $1.00 off coupon code to share with you all.
Just to the Road ID website, choose your bracelet style, and customize it. When you check out enter this code for your $1.00 off... ThanksJennifer8177806
Hurry though, this code can only be used 20 times in the next 30 days.
Just to the Road ID website, choose your bracelet style, and customize it. When you check out enter this code for your $1.00 off... ThanksJennifer8177806
Hurry though, this code can only be used 20 times in the next 30 days.
8.09.2011
Two Recipes, One Vegetable :: Sweet Potatoes
I think sweet potatoes are very underused. They normally only make an appearance in my house on Thanksgiving. But, I think they are so delicious and a nice alternative to regular potatoes. With only a few more calories than a potato, sweet potatoes have almost twice the filling fiber and more beta-carotene.
The first recipe actually came home from school with my oldest son. He (my pickiest eater) made them in class and loved them. How could I not make something with vegetables in it that my kids would actually like?
SWEET POTATO MUFFINS
1 cup cooked sweet potatoes, mashed
1 3/4 cups all-purpose flour
1/2 teaspoon salt
1/2 cup sugar
2 teaspoons baking powder
2 eggs
4 tablespoons unsalted butter, melted
3/4 cup milk
1 teaspoon cinnamon
1. Preheat the oven to 350 degrees, grease muffin pan (or arrange paper muffin cups in pan).
2. In a large mixing bowl, combine all ingredients and mix well.
3. Pour the batter into the muffin tins until 2/3 full and back for 20 - 25 minutes. Makes 24 muffins.
The next recipe is a little easier, and sorry, I don't have a photo because we gobbled them down before I had the chance to snap!
SWEET POTATO FRIES
2-3 sweet potatoes, peeled
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1. Preheat oven to 425 degrees, spray the bottom of a baking pan with cooking spray to avoid sticking.
2. Cut the potatoes into french fry sized pieces.
3. Toss the fries in a mixing bowl with the olive oil, salt and pepper.
4. Arrange in a single layer on the baking sheet. Bake for 30 minutes. Makes 6 servings.
Try 'em, even your kids might like 'em! :)
The first recipe actually came home from school with my oldest son. He (my pickiest eater) made them in class and loved them. How could I not make something with vegetables in it that my kids would actually like?
SWEET POTATO MUFFINS
1 cup cooked sweet potatoes, mashed
1 3/4 cups all-purpose flour
1/2 teaspoon salt
1/2 cup sugar
2 teaspoons baking powder
2 eggs
4 tablespoons unsalted butter, melted
3/4 cup milk
1 teaspoon cinnamon
1. Preheat the oven to 350 degrees, grease muffin pan (or arrange paper muffin cups in pan).
2. In a large mixing bowl, combine all ingredients and mix well.
3. Pour the batter into the muffin tins until 2/3 full and back for 20 - 25 minutes. Makes 24 muffins.
So yummy with a little butter and some brown sugar. |
Look at that color! |
SWEET POTATO FRIES
2-3 sweet potatoes, peeled
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1. Preheat oven to 425 degrees, spray the bottom of a baking pan with cooking spray to avoid sticking.
2. Cut the potatoes into french fry sized pieces.
3. Toss the fries in a mixing bowl with the olive oil, salt and pepper.
4. Arrange in a single layer on the baking sheet. Bake for 30 minutes. Makes 6 servings.
Try 'em, even your kids might like 'em! :)
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