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| {me + my boys, mother's day 2012} |
So, I can't remember when I first seeing this whole Plank A Day revolution thing, but I knew I wanted to get on board. I read about it here, and thought it would be a challenge to get rid of the ole baby holder/kangaroo pouch. I won't be needing it anymore, so why am I still holding on to it?? I seriously need to strengthen my core and planks are a good way to do it. I've gotten much stronger core-wise since I started doing yoga once or twice a week, but I still have a way to go for a strong back and flat abs.
So the ultimate goal is to hold a plank for for at least a minute, or more if you can. I first thought, pshh, how hard can that be?? Then I tried it and I was losing it at 45 seconds. But I kept at it and was able to hold at least a minute in no time. That doesn't mean it's easy though :)
Try it. Aim for a one minute plank at least once a day. If you're on Twitter, like me, you can also follow other plankers using the hashtag #plankaday. If you'd like, post some pics on my Facebook page. Let's keep each other accountable!
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| {me, just plankin' around the house} |
