Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

5.23.2012

My day in a few pictures...

{are you on Instagram? if so, follow me! i'm @jkyamzon :)}
So, this is what was supposed to happen today... run at least a 5K on the track while the two older boys did their tennis lesson.  What really happened today... cuddled with sick baby on the couch for two hours while the boys did their tennis lesson.  Once the poor little guy went down for his nap I ran downstairs on the DREADmill while the big boys make blanket tents upstairs.  At about mile two, I started to get blisters. However, I was determined to get the 5K done so I took of my shoes and ran barefoot the rest of the way. I know not everyday will go as planned. Today was one of them.

Side note: Blisters, huh?! That's nice, since the triathlon is in less than two weeks. I don't foresee myself taking off my shoes during the race, so now I'm considering socks.

Aaaanyway, that was my day.  How was yours? :)

5.02.2012

Dig deep.

{endure necklace by endure jewelry co.}
Today day I did a brick workout as part of my triathlon training.  Per my training schedule, I rode for about 30 minutes then ran for about ten.  If you remember me talking about my last triathlon, you may have heard me say how hard the bike leg was.  It is definitely my weakness.  I could swim forever, I can run just fine.  But being on the bike sometimes makes me want to cry.  Some things that went through my mind during this mornings ride...  Dig deep. This is your weakness. Find your strong. This is a race. This is not a leisure ride. Ooo, downhill. Crap, another hill. Almost there. Use your legs. Hustle.

Those last two thoughts are words I say to my kids when they're on their bikes.  I took my own advice.  I finally turned the corner to my street.  I dropped off my bike at home, ditched the helmet, put on a hat and took off for a quick run.  I know the person who came up with the name "brick" workout must have also considered how your legs feel when you try to run after being on the bike.  I'm pretty sure I said this when I trained for my last tri, but it feels like my feet are cemented in buckets and I have weight belts attached to my quads.

Sometimes I wonder why I sign up for these things.  But to answer my question with a question, "Why not?"  If I can endure this, I'll certainly come out stronger on the other end.

2.23.2012

Meet Capri, my new BFF

Raleigh Capri 3.0

After I completed my first triathlon last summer, I knew I was hooked.  I had no idea that I'd ever want to compete in one, but why wouldn't I?  I was a natural swimmer, I had just started to enjoy running and, biking... Well, how hard can it be?

I didn't have a road bike, but a friend of mine let me borrow one of her bikes, a hybrid bike.  I didn't get much outdoor training due to weather or time.  But I thought that the bike portion of the race would be relatively, I don't want to say easy, but do-able.  Ha!

Where I made fantastic time on the swim (41st of about 280), I lost it all in the bike portion.  I don't blame the bike.  I blame those damn hills!  No, I'm kidding.  But I do think I may have done somewhat better if I did have a road bike.  Your body just sits on it differently.

So, since I knew I'd be doing more triathlons in the future, we started to really consider buying a road bike.  They are not cheap, and quite an investment.  But what better to invest in, than my health?  I'm so excited to start training for this June's triathlon on my new ride :)